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Group: Experienced Exercise

Looking for some help.

jonnnyko Posts: 108 Joined: 2004/01/19	2005/03/15, 01:52 PM Okay I am currently back into training, so far I try to do atleast 1 mile of cardio but I am looking to get back alot of the muscle that I have lost. I've went to a few doctors and all have told me the same that I can't do any type of lifting or workout routine that puts stress on my inner should(the force needed when you do a pushup) because I have a subluxation in both of my shoulders and until I get surgury there is a risk all the time that my shoulder might just pop out. But I am not planning to due the surgury no earlier then next spring so I am giving myself about a year to bulk up muscle wise. So if anyone can help me out with a detailed routine or just advice that'd be awsome, I've tried the one on the website just some of the items I just cannot do. Looking forward to getting back into the fun of lifting. Thanks in advance. -------------- Jonathan *** Nothing Is Real but Pain Now ***
asimmer Posts: 8,201 Joined: 2003/01/07	2005/03/15, 05:27 PM So, what can you do with your uppe body - we can't help you unless we know your limitations. Focus on heavy leg work - believe it or not it will help your upper body grow also. Would strengthening your rotator cuffs help prevent subluxation at all? -------------- GYPO (JK)
jonnnyko Posts: 108 Joined: 2004/01/19	2005/03/17, 08:03 PM what would you suggest for rotator cuffs and also what would you say is a better overall cardio (stairs,bike,eliptical,etc.)? -------------- Jonathan *** Nothing Is Real but Pain Now ***