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Hello everyone!
Just joined 9/1. Had my first child and I lost the baby weight but I see as time goes on I am slipping on my diet and excercise. Looking for support and tips to stay on track. Thanks!:big_smile:
:dumbbell:I have found hundreds of exercicises detailed clips on youtube.com...
Is a great help, specially if u don't have the time to go to the gym , hundreds of excercises without needing weights.... like pilates wich is great....:big_smile: