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2005/07/28, 11:17 AM
If anyone has any links/programs they have experience with please let me know. I am currently researching a few new programs, and am looking for a good all around mass training program. I'm looking to add some size specifically to arms and legs, as well as other body parts, so any help would be appreciated.
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2005/07/30, 11:12 AM
no right now is to failure. i found a more powerlifting emphasized program centering around the 3 big exercises. i posted it in the powerlifting forum for feedback.
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2005/07/30, 11:43 AM
Bropie , have you looked at the deepsquatter archive? There is a program called 3x3's which does exactly what you're looking for if you're talking about squats, deads and bench.
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Prayer for the day: Lord, help me to be the kind of person my dog thinks I am.
Charlie
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2005/07/30, 11:48 AM
google deepsquatter archives...look under Stephen Korte
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Prayer for the day: Lord, help me to be the kind of person my dog thinks I am.
Charlie
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2005/07/30, 12:00 PM
I really want to start working out and i just need a good daily work out plan. Want to loose a few inches and gain alot of power. Any kind of help would greatly be appreciated. May god bless all of you and your goals.
Patrick
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2005/07/30, 01:01 PM
thanks charlie.. ill take a gander
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2005/07/30, 01:02 PM
when i get bored or the gains stop i always go back to the basics and try to get stronger.
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