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Group: Men's Club

Looking to burn fat/build muscle

Mattf72 Posts: 1 Joined: 2005/10/24	2005/10/24, 04:48 PM Hi guys Right now im about....20-30 pounds overweight, and I would really like to loose it,latley,ive been running 2 miles a night, doing 400 sit ups, and varoius other excersizes like bench pressing,curling,ect. Right now, after doing this for about 2 months, ive seen some progress in leg muscle, but no where else, my stomache,and just about everywhere else is the same size, do you guys have any suggestions on how to step up my excersizes? Thanks
raffycanlas Posts: 54 Joined: 2005/01/25	2005/10/24, 11:15 PM do more cardio, 30 mins
yadmit Posts: 4,670 Joined: 2003/10/05	2005/10/24, 11:40 PM Are you doing four hundred sit ups a day? If so, that's a lot... maybe not so many. What's the diet like? Oh, and fill out your profile. t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/25, 01:09 PM Yea, personally I would do 405 to get my abs better defined. Seriously, read some of the threads on abdominal training. There are thousands of them. Specifically, there is one in this forum called is it true about ab training. Post your routine and it will be critiqued. -------------- To have talent is to have limits. I have no talent therefor I have no limits. Steve Prefontaine If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.