What should i do i injury myself last year playin football. Nobody pulled my shoulders it popped n made noise because i had mah hand on mah hip and mah elbow pointing out so some one hit mah elbow n mah shoulder went in and out. I think it happen to the other one two. And dey keep gettin hurt because i re-injurgy it. I had a game today and hurt both of them. i think the docter said i have loose ligaments in mah shoulder prollly something from birth idk. Well my shoulder do hang i think and said i have a torn librum. prolly in both because i got a mri in da left only but the right recover quciker n is stronger. What should i do and what should i take, any supplements, pleaze help im tryin to avoid surgey. Im tryin to play college football next year thank you for your help.