Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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loosing baby fat

garansmom09
garansmom09
Posts: 1
Joined: 2011/11/02
United States
2011/11/02, 11:31 PM
hey i just wanted to know if anyone had any advice on loosing baby fat my son is two and i cant seem to loose any of it i gained 40 pounds and want to loose it now any suggestions please help
kuppy
kuppy
Posts: 1
Joined: 2012/01/24
United States
2012/01/24, 07:12 PM
hey  i need to know tooo. My daughter is 4 years old and i havent lost any yet
Cermakovia
Cermakovia
Posts: 86
Joined: 2011/12/31
Canada
2012/01/24, 09:03 PM
Unfortunately baby fat is the same as gaining weight the "normal" way.  We still have to bust our butts to get it off.  My oldest is 2 1/2 and youngest is 6 months after having them I had about 35 lbs to lose.  I've lost 10 so far doing the Free trainers home workout twice a week and going to the gym once a week.  Combine that with eating no junk food,  cutting back on high fats foods, and processed foods I am losing about a lb a week.  Healthy range for weight loss is 1-2 lbs a week.  As moms we ten to put everyone else first and forget to take care of ourselves.  The number 1 thing is make sure you eat!  Skipping meals simply slows your metabolism and makes it that much harder to lose the weight.  It actually boosts your metabolism when you have 3 meals and 2-3 snacks (all healthy) a day.