Lose bulk

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
Lose bulk

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

erincsus Posts: 12 Joined: 2004/08/25	2004/08/25, 05:47 PM Hi :) I would like to lose the little saddlebags I have accumulated. I am afraid of doing squats because I have very bulky quads from lifting weights a long time ago. I build muscle very fast, but I want it to be lean. Any suggestions? I am running 3-4 times a day now and do see some results. thanks :)

erincsus Posts: 12 Joined: 2004/08/25	2004/08/25, 06:00 PM Haha, I meant 3 to 4 times a week not a day. yikes.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/08/26, 10:43 PM Proper diet is your key. No exercise is going to hit any "spot" to reduce it. Fat comes off from all over. Welcome to FT and glad you are here with us. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
erincsus Posts: 12 Joined: 2004/08/25	2004/08/27, 01:30 AM Thanks for responding. I am hopeful that if I follow the diet given to me on here, I will be more sucessfull. Thanks! Erin.