Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Lose fat without losing weight

ddawg09
ddawg09
Posts: 4
Joined: 2005/03/29
United States
2005/04/03, 09:33 AM
I'm 6 foot 1 but I weight 170 lbs. The problem is I don't look like I weigh that because my stomach is really flabby. I'm not sure if this is just excess skin because of the weight I've lost or if it' possible to get rid of it. I'm 19 yrs. old/male and I was just wondering if it is possible to lose this flab? What should my diet and workout routine consist of? I don't want to lose any more weight!
ddawg09
ddawg09
Posts: 4
Joined: 2005/03/29
United States
2005/04/03, 09:35 AM
By the way, at my house I have a Total Gym, stair climber, gazelle, and stationary bike
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/04/03, 11:58 AM
flabity is caused by lack of muscle.
need to work out this area more, build muscle.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/04/04, 02:59 PM
hard to do anywhere on the body especially the abdominals.