Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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lose over 80 lbs.

cill1
cill1
Posts: 1
Joined: 2007/05/05
United States
2007/05/05, 03:26 PM
How long do you think it will take me to lose 80lbs. and put some muscle on my body? :dumbbell:
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/05/05, 04:15 PM
well here's the thing muscle weighs more than fat in relative sze it is very hard to lose weight and gain muscle...so pick and choose if you got 80 lbs to lose i would focus on weight lose

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Jason Fox 6\'1\" 374 lbs-personal records- DL-325x3, BOR-265x3, Inclined Bench-225x3,Bench-275x1 One Arm rows 106x8, Military-205x3, squats-425x1
Problems are only opportunities in work clothes-Henry J. Kaiser
The only person\'s opinion that matters is the person in the mirror.-Original