Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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lose the belly

jenray
jenray
Posts: 21
Joined: 2004/02/21
United States
2004/03/06, 09:44 PM
i need to lose like 5 pounds but my weight it is fine. although i would like to harden my stomach i do crunches everynight but how can i make that fat go away. it seems like my stomach is getting bigger

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help_me!
Sigmarsson
Sigmarsson
Posts: 11
Joined: 2004/01/23
Iceland
2004/03/07, 08:05 AM
You loose fat in the kitchen, it doesnt matter how many crunches you do if your diet is not right.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/07, 11:53 AM
sigmarsson is right.
You will have to do more than just crunches (full body workout) and eat good foods that contain healthy nutreints.
Throw away everything that comes in a box or can.
You will make some great progreass in time.
Hope this helps.

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\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada