Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Lose weight fast?!?!?

SteveLG
SteveLG
Posts: 1
Joined: 2004/02/18
United States
2004/02/21, 04:18 PM
I would just like to hear some suggestions for losing weight fast and effective...

also... i am new to this site and i filled out my fitness profile and i am trying to view my personal exercise program, but i am not getting anything...help
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/02/21, 06:04 PM
Not sure on the profile, but for the weight loss, try some cardio... lots of info on it by doing a search... also, diet... what you eat dictates what you have for extra weight... any questions, just post away!

Welcome to FT!
t

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/02/21, 06:44 PM
I don't know about fast, but effective-sure. Like Tim said, cardio and diet. And consistency and patience. Those elements together are guaranteed to produce results. Good Luck