• FreeTrainers.com Forums
• Beginners to Exercise
• Lose Weight without Working out!?!

Group: Beginners to Exercise

Lose Weight without Working out!?!

jeadams937 Posts: 3 Joined: 2011/08/30	2011/08/30, 04:02 PM My name is Justin and I am a personal trainer certified by the NASM and I have a challenge for those who want to shed some extra pounds, tone their body's, or make big changes in their health styles to lose a lot of weight. This challenge lasts only 90 days and can be completed by anyone. The best part about it is that there is no exercise required! If you want to know more about this amazing challenge, watch the video posted in the link below. Feel free to ask any questions after you have watched the video and I will be sure to answer them. justinadams.myvi.net
	2011/08/31, 12:45 AM http://www.google.com/imgres?imgurl=http://fitbloggersguide.com/wp-content/uploads/2011/02/spam.jpg&imgrefurl=http://fitbloggersguide.com/2011/02/what-to-do-when-your-blog-comments-get-marked-as-spam/&h=346&w=400&sz=125&tbnid=gt5EnVV_MAGiPM:&tbnh=86&tbnw=99&prev=/search%3Fq%3Dspam%2Bcan%2Bphoto%26tbm%3Disch%26tbo%3Du&zoom=1&q=spam+can+photo&docid=3poT00uY-tR9BM&sa=X&ei=PrxdTpDFDK-x0QHvu5jkAg&ved=0CBsQ9QEwAA&dur=339 -------------- I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars. Charlie
sandradavis Posts: 8 Joined: 2011/09/19	2011/09/19, 01:04 AM Eat food low in calories and avoid junk food, especially those with a lot of fat, eg. fried chips. Drink plenty of water but not fizzy drink. Remember your 5 a day... Have good sized meals. Not too much or too little. I also heard a rumor that you put on weight if you miss breakfast. I don't know how true that is!