• FreeTrainers.com Forums
• Experienced Exercise
• loseing pounds fast.

Group: Experienced Exercise

loseing pounds fast.

Exploitz Posts: 4 Joined: 2007/01/22	2007/04/26, 09:51 PM Hi i am 18 and i am about 6'0, 178lbs. and i want to get down to about 165lbs. or less. but i would like to gain some of that back in muscle mass. i have quite a bit of fat on me and i am a boxer and i have lost about 20 pounds doin that but i cant get the rest off for the weight class i want to be in. i need some advice. i dont reali go to the gym but i run and go to boxing 4 nights a week for about 2 hours a day and we do lost of cardio there. but i still cant get those pounds off. so anyone who could give me some adice bout that it would be greatly appreciated. thanks.
jaytori129 Posts: 657 Joined: 2006/11/14	2007/04/26, 10:11 PM diet what is your diet like
Exploitz Posts: 4 Joined: 2007/01/22	2007/04/26, 10:25 PM i eat 3 times a day in the morning i eat vegtibles. for lunch i ussally eat a green salad and brown rice. small portions. for dinner usually what my mom makes so chicken fish or pasta.
jaytori129 Posts: 657 Joined: 2006/11/14	2007/04/26, 10:27 PM DIET MEANS CALORIES! do you know your caloric intake??? And from the sounds of that diet it would be way below caloric intake which is probably why your body is holding onto fat because you are starving it
jaytori129 Posts: 657 Joined: 2006/11/14	2007/04/26, 10:30 PM 10 cal per lb bodyweight BARE MINIMUM I am losing weight and maintaining a 12 cal per lb diet, 50% protien 20% fat 30% carbs so to recap you need 10-15 cals per lb bodyweight daily, eat every 3 hours 3 meals 2 snack (or three if time permits) 1-2g protien per lb bodyweight, carbs should be no more that 2-3g per lb bodyweight and keep your fats in check sound like you know a healthy diet but looks like you went too extreme...I put on 8 lbs myself because i was only eating 1k cals a day instead of losing i gained thats what happens......need to track your diet and check that out -------------- Jason Fox 6\'1\" 374 lbs-personal records- DL-315x2, BOR-265x3, Bench-225x2, One Arm rows 106x8, Military-205x3, squats-305x4 Problems are only opportunities in work clothes-Henry J. Kaiser The only person\\'s opinion that matters is the person in the mirror.-Original
Exploitz Posts: 4 Joined: 2007/01/22	2007/04/26, 10:46 PM well thanks alot jay, but i really am not much good with all that math stuff. even though it doesnt seem that hard. actully i have no lue wut it even means at all. but thaks alot for the help.
hardcore4lyfe Posts: 2 Joined: 2007/05/01	2007/05/01, 04:58 PM what is your work out routine like? Do you do the same thing or do you switch it up?