losing last bit of fat

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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deathbat53 Posts: 5 Joined: 2010/02/25	2010/03/01, 03:07 PM hi, im looking to burn off the last bulk of my fat, while also trying to sustain and even build if possible. im 5'10 153 lbs, ~14% bf, 126 lbs lbm. should i stick with progressive gains for both fitness and nutrition plans?

docksideguy05 Posts: 90 Joined: 2008/05/15	2010/03/16, 04:14 PM I would stick with the calorie intake they give you except decrease the carbs and increase fats, look up the book "The Testosterone Advantage Plan" I applied these principles and have had great luck with it.