Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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losing the weight

sexyk
sexyk
Posts: 1
Joined: 2008/03/19
Barbados
2008/03/19, 09:09 AM
i wondered if there was ever a progamme for young teenagers like myself who shruggle with their weight like i do. i shruggled with my weight from the time i was going to school. i tried lots of diets , fat burners watching what i eat an nothing worked for me.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/03/19, 01:00 PM
Start getting active. Do some walking/jogging, or ride a bike. Just get up and moving. Maybe you need to watch your diet a little closer. Try eating around 8-9 calories per pound of your body weight per day. Make sure to keep the fat intake and SIMPLE carbs(sugars, white breads/pastas) low. Drink plenty of water, and space your calories out evenly through the day.