Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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losing water weight from creatine

brent224
brent224
Posts: 29
Joined: 2004/12/02
Canada
2005/02/17, 05:11 PM
After taking creatine for a month, how long does it take to lose the water weight gained?
longballer
longballer
Posts: 163
Joined: 2004/04/04
United States
2005/02/17, 06:28 PM
If its creatine mono I lose my water weight within a couple of weeks

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Keith Hardy CFO
Serious Nutrition Solutions LLC
keith@seriousnutritionsolutions.com
www.seriousnutritionsolutions.com
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/02/17, 10:14 PM
The muscle you gained is yours to keep though!

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com