Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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losing weight FAST

sammie71121
sammie71121
Posts: 4
Joined: 2008/09/30
United States
2008/10/01, 10:15 AM
I need tips to take off my excess weight and doing it FAST. I cant get any diet pills or anything like that, so I gotta do it the old fashioned way. Help me out! I need tips!!! Im 17 and 155 lbs i wanna be 130! my goal is to lose atleast 15 pounds by the end of the month!

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17 y/o. 155 lbs.wanna be 130 by the end of the month!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2008/10/01, 11:01 AM
The odds are that if you stay with the "lose it fast" mindset ...... it is going to come right back on and probably some more along with it.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/10/01, 11:59 AM


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Quoting from sammie71121:

I need tips to take off my excess weight and doing it FAST. I cant get any diet pills or anything like that, so I gotta do it the old fashioned way. Help me out! I need tips!!! Im 17 and 155 lbs i wanna be 130! my goal is to lose atleast 15 pounds by the end of the month!


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Nothing worth having comes easy. 15 pounds is a steep goal. Realistically, with the right training and eating habits 8-10 is a more likely number.
Don't get caught up with pills or fad diets. The results rarely last. Start changing your eating habits and make a good, honest effort to get active. Remember, it's diet, strength training , and cardio for the best, and most permanent results.