Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Losing weight from home

PiscesNicole
PiscesNicole
Posts: 2
Joined: 2008/04/22
Canada
2008/04/22, 10:54 AM
Hi, my name is Nicole. I'm new to this site and really want to lose weight. First off, I don't have any equipment, so I signed up for the home training, but I noticed that the exercises are mostly for building mass, which is what I want to avoid. I want to lose weight and tone my muscles, I was just wondering if there is a program for my needs in the comfort of my own home. Thanks and hope to hear from someone.
angiem6
angiem6
Posts: 136
Joined: 2007/12/07
Canada
2008/04/22, 12:14 PM
Hi Nicole. I have done the home program - and the exercises don't build mass. they do exactly what you are looking for - they help to tone your muscle and lose weight.
PiscesNicole
PiscesNicole
Posts: 2
Joined: 2008/04/22
Canada
2008/04/22, 02:24 PM
Thanks for getting back to me, I will start than.