Losing weight safely

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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poopdeckr Posts: 4 Joined: 2003/08/07	2003/10/13, 02:21 AM ive been trying to cut up over the past month or so and ive lost about 10 lbs. is this to much? at most how many lbs should i be shooting for a week?

	2003/10/13, 12:15 PM poopdeckr, two lbs per week is about the most you should expect to lose and be healthy unless you are severely overweight. If you lose more than that it is probably a short term situation involving mainly fluid loss. -------------- An experienced traveler doesn\'t need a tour guide.