Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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lossing weight abt delivery surgery

Aafreen
Aafreen
Posts: 1
Joined: 2017/06/23
India
2017/06/23, 05:25 PM
i want to lose my extra fat.through a balanced diet and a workout routine.but i am not sure abt anything.like what to eat or which exercise to do and how to do it? also i want to get in shape asap,however when i skip a meals my body swells,i am also a beginner when it comes to exercises.my age is 28 and it's my first baby.my baby is 1year old, was born through operation.

kindly suggest me the ideal workout for me and its schedule with a diet plan. Thanks in advance! :-)