• FreeTrainers.com Forums
• Beginners to Exercise
• lost ~100lbs already,need to lose 30more

Group: Beginners to Exercise

lost ~100lbs already,need to lose 30more

Sarzillo Posts: 1 Joined: 2007/09/21	2007/09/21, 03:07 PM I just joined a gym and had my orientation today. Was give a "all over" workout regimen, although not specific to "just me", I feel I can stick to it and be successful. My question is: I am a diet pill junkie (need to see quick results or get discouraged).( I need to incorporate exercise and diet and am not sure how to do so. What SMALL and QUICK things can I snack on to keep my metabolism going w/out gaining ANYTHING? :(
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/09/21, 03:10 PM First things first...this is a lifestyle change not a quick fix. If you can't accept that then it won't matter what you do. And results won't happen overnight.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/09/22, 10:37 AM Crunchy raw fibrous veggies!