Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

lost...

joac817
joac817
Posts: 5
Joined: 2005/01/06
United States
2005/01/06, 07:42 PM
hey i'm am so freaking lost when it comes to losing wieght. I'm 186lbs and about 5'6. I've been trying to lose the pounds for 2 months but its been extremely hard. I have acess to the gym but I am completley lost when it comes to excercise. I'm not sure what i should do, for how long, and how intense. My friends say i should start a protein enriched diet and do some weight lifting to burn the fat and increase muscle...but i'm just not sure what i should do.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/01/06, 10:06 PM
joac.....there are programs on here that you can get and it will set up everything for you.

--------------
The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.