Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Love Handles

bull6164
bull6164
Posts: 4
Joined: 2005/02/04
United States
2005/02/20, 01:28 PM
Looking for advise on getting rid of love handles and belly fat.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/20, 03:24 PM
love handles with appear once your bodyfat get low
Berginyon
Berginyon
Posts: 42
Joined: 2003/11/26
United States
2005/02/22, 04:20 PM
Correct me if I am wrong but I believe Kaka means they will disappear when you are able to reduce your overall bodyfat %. Specifically reducing only one area of bodyfat (commonly referred to as 'spot reducing') is not physically possible. A clean diet and good exercise program is your best bet.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/22, 04:59 PM
appear* :big_smile:
annmarie140
annmarie140
Posts: 24
Joined: 2004/08/28
United States
2005/02/27, 10:09 AM
I just got love handles recently and I think it's because of slight weight gain and lack of back extensions. I'm back to doing more cardio and lower back extensions and it seems to be working.