Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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LOVE HANDLES!!

charee0889
charee0889
Posts: 1
Joined: 2008/09/21
United States
2008/09/22, 12:20 AM
what at home exercises can I do to reduce my love handles?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/09/22, 11:41 AM
PUSHAWAYS - push yourself away from the table... the biggest factor in fat loss will be your diet.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/09/24, 08:41 AM
Yep, eat less! Sounds like we are being 'funny', but truly we are not. This is the number one thing. There is no special exercise you can do that will eliminate love handles, no matter what the TV stations may say. Trust us on this one.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

dan_into
dan_into
Posts: 69
Joined: 2008/11/12
United States
2008/11/13, 01:56 PM
Eating the right portions of the right foods in conjunction with a solid cardio program is the fastest way to destroy those nasty love handles.