Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Love handles... they just wont come off

gats
gats
Posts: 21
Joined: 2003/11/08
United States
2004/01/25, 11:09 PM
I have about 11 to 12% body fat and cant get rid of my love handles i dont get it, i run every day(except sunday) but i just cant get rid of my love handles. I have the outline of a six pack and i am pretty thin, this is a trait from my dad that i want to get rid of. so are their any exercises for this. My mom says vinegar kills fat but it tastes bad and is a last resort. So are their any exercises that i can do that can help me.

Ps. how can i strengthen my lower back