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Group: Beginners to Exercise

lovehandles

coljay Posts: 1 Joined: 2005/02/25	2005/02/25, 04:38 PM Hi just curious on what the best way to get rid of love handles are? I am currently doing crunches along with my regular strength traing regime and cardio ( I run 2 miles a day, 15 minutes ecliptical trainer and stationary bike.)If anyone can reccommend more exercises please let me know.!!!! Thanks, Jen:dumbbell:
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/02/25, 04:46 PM Diet, exercise. No such thing as spot training, though you can build up the muscles within certain areas by exercise, you can't lose weight in a specific area. Good luck to you! :) -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/25, 10:23 PM Yep, pretty much covers it! ============ Quoting from vedakathryn: Diet, exercise. No such thing as spot training, though you can build up the muscles within certain areas by exercise, you can't lose weight in a specific area. Good luck to you! :) ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
nelsonjohn Posts: 63 Joined: 2005/01/10	2005/02/27, 01:37 PM Diet is everything...your efforts are not helping if you keep shovelling crap down your throat.