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Hello Everyone, I am in my 5th week of using freetrainers.com and I am lovin' every minute of it. I have lost 15 pounds already, I can start to see my goals coming together... I mean I can see 4 of my 6 abs, or 4 of my 8... not to sure of how many I have? :) lol I feel like I am getting back into shape again after a couple of lazy years of injury and partying... so Thanks freetrainers.com for helping me feel better about my body and myself... I am Loving Life. Keep On Keepin On:big_smile: For anyone interested in what workout i am doing... I am doing the 8 week weight loss and the 12 weak abs program, on top of my workouts i run 7.8 miles each day, This is One amazing workout for anyone that wants to see changes and I highly recomend it:dumbbell: