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Group: Injuries & Rehabilitation

Low BAck n Wrist

HiTTsQuaD_56 Posts: 15 Joined: 2003/12/01	2004/02/26, 09:38 PM My low back is killing not really but when i bend my back it hurt..i know use your knees to bend but i think my back is weak. I did box squats the other day it was like 315x3 345x3 345x3 with a weight belt. Anywayz to strenght it and the stretches. Also my wrist in right hand hurts on the right side next to the bone sticking out. So i have to get a full hand wrap on my wrist. Any streghting tips or stretches. Thank You
vikingchild Posts: 143 Joined: 2004/02/18	2004/02/29, 05:44 AM wrist curls is what everyonr told me to strentghen wrists and help with grip.plus try lighter weights? -------------- Dave "lost viking seeking Valhalla"
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/29, 05:58 AM Yes, My viking friend lower weights are most likely in order. To build up the lower back you can also try deadlifts and hyperextensions. -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
jhadams Posts: 175 Joined: 2003/03/27	2004/03/05, 10:51 AM Lighter weight is the only way? I recently started having pretty severe wrist pain in my right wrist. It pretty much hurts in about everything I do now.... Most painful though on ez curls and dumbbells... The weight isnt a problem for the biceps or other muscles groups but it kills the one wrist... If I drop off the weight, wont that kill the growth/effect?
assante74 Posts: 185 Joined: 2001/10/19	2004/03/24, 01:01 PM If your back hurts then why don't do more in the stomach area. It might be the fact that your stomach is week and your back is pulling all your weight.