Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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low cal recipies

SHELLYJANE
SHELLYJANE
Posts: 6
Joined: 2003/06/10
United Kingdom
2003/09/08, 03:21 PM
Hey Ive been trying to loose a little weight for ages as after being ill for a while i couldnt exersize much and have put on way to much weight i am 16 and weigh about 140 pounds and am 5 foot 4 i have tryed alot of calorie diets but dont know the calories of everything i east as i have to have my dinner in school and i cant check anything i dont ear any other meat apart for chicken and i was wondering if anybody knew some simple low cal recipies thanks shelly xx
wasabi
wasabi
Posts: 16
Joined: 2003/09/20
United States
2003/09/23, 01:30 AM
Hi. I would recommend getting a fat/carb calorie counter book at the bookstore. This will help you get an idea of how many calories are in certain foods.