Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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lower abs

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2003/04/15, 03:11 PM
What exercises work the best for lower abs?
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2003/04/15, 07:24 PM
I have been doing 3 sets of 10 hanging leg rasies every few days for the past few weeks and that seems to be helping. Try to pull your legs up at a decent speed and control them back down to the starting position. Also helps if you can stop your body from swinging too much after you bring your legs down (I usually touch a wall or something to help ensure I start from a study hanging position). Although you could try mixing up other lower ab exercises and see what works for you. Don't forget you need a pretty low bf% for your abs to show up well.