Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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lower abs

soccer123456
soccer123456
Posts: 1
Joined: 2009/04/12
United States
2009/04/12, 05:40 PM
hey my name is tim im 22 years old i have been playing soccer for 18 years i have been working out almost all my life and still have problem shaping my lower abs i have have tryed every thing you can think of from diet to abb exerciese and still and still can't get it, genetics suck, any sugestions?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/04/13, 10:35 AM
Really take a look at your diet. Try reducing your carbs and increasing your protein intake to offset the balance. Here's a warning on diet though; Make sure you're not creating too much of a calorie deficit otherwise your body will do it's best to hold on to what fat you have left.