Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Lower Abs and Hip areas

SophistAKAted13
SophistAKAted13
Posts: 2
Joined: 2015/02/19
United States
2015/02/19, 06:26 PM
I am trying to lose fat off of my lower abs and hip areas. Does anyone have any exercies or routines that would help?
Mr_Geezer
Mr_Geezer
Posts: 91
Joined: 2013/08/08
United States
2015/02/19, 08:01 PM
Any exercise helps but you can't target specific spots for weight loss. Learn how to eat properly and find an exercise regimine you like. The more variety in your training the more success you'll see.