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Group: Experienced Exercise

LOWER ABS HELP

thrasherchic Posts: 2 Joined: 2007/10/30	2007/10/30, 09:01 PM About a year ago I gained 20 pounds. I just recently lost all 20 and a little more. At this point in time I am just trying to tone up and lose my lower belly fat. I had a little lower belly fat before and now I still have some. I run about 4 miles everyday and lift weights. i work out my abs 3 times a week and I eat really well. I need some advice on some things I can do to lose it. I started with my stomach being 35 inches it is now 29 1/2 inches. I measure my stomach and I believe that with all belly fat gone I would be like 26 1/2 or 26. I need some advice thank you
yadmit Posts: 4,670 Joined: 2003/10/05	2007/10/30, 11:08 PM Define "eat really well." That might be the key. Your diet has to be fairly clean to lose the belly fat. t -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
immovablestone Posts: 151 Joined: 2005/01/19	2007/10/31, 08:10 AM It just takes time, keep up what you're doing and it'll melt off in time. Just maintain a healthy diet and make sure you're getting enough proteins and nutrients. -------------- DEFENSE! - Bas Rutten
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/10/31, 08:30 AM Don't post the same question in multiple forums.
blue77 Posts: 182 Joined: 2004/10/10	2007/11/01, 03:33 AM A good possibility is it might be skin folds might need plastic surgery.
dobbs8 Posts: 8 Joined: 2008/02/19	2008/02/26, 04:47 PM Keep up the running intensify a tad..add more sprints and contine lifting
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/02/26, 05:48 PM Why are you pulling up year old posts?