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Group: Under 25 Club

Lower abs.....I need some help

usarmyranger09 Posts: 1 Joined: 2006/08/17	2006/08/17, 10:03 PM Hello, I am 17 years old goin on 18 in another month or so.I am currently training for bootcamp for the army,but I'm haveing a horrible time gettin rid of the little fat I have around my waiste not to mention gettin my lower abs toned and ready for all those situps.If anyone could give me something thats really gunna work my lower abs or something to help get rid of this fat I would greatly appreciate it.
ixiaznretard Posts: 146 Joined: 2006/07/28	2006/08/18, 02:28 AM http://www.freetrainers.com/FT/jsp/TargetsAbs3.jsp
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/18, 10:05 AM Yeah, your diet. -------------- Maximus from Gladiator....Strength and Honor!
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/08/18, 10:39 AM I think I'm going to go through and pull all the stickies and index them then email to all the responders. :)
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/08/18, 10:43 AM I wonder if the stickies are even worth it? -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/18, 10:47 AM ????????....please clarify Mutt....what do ya mean "not worth it"????? I'm quite sure you are being sarcastic....but I've missed what it is!!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/08/18, 10:48 AM I meant why have them at all? About .000000001% of the members read them. I feel like a lot of time and effort went into them and they are wasted. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/18, 10:57 AM Ahhhh...gotya...I'm a little slow on the uptake sometimes!!I know when I first started I didn't read the stickies until I saw someone getting chewed for not haveing done so...think you were the one doing the chewing come to think of it...maybe if the stickies were the first page of every forum...that you had to read them in order to post,this would help ease some tension.Especially in regards to abs and spot reducing....and ofcourse creatine questions.I for one had never been on a message board and didn't have any idea how to use it.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/08/18, 10:58 AM Well that is fine at least ask for help with a legit question with some thought. LOL anyway I do not want to hijack this post LOL -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/18, 11:01 AM to late.... army guy/girl....do yourself a favor...read the stickies or type in "abs are made in the kitchen" into fit buddy at the bottom of the page...you'll get all the info you need. Thanks!:)