Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 55, Messages: 4466

Dealing with injuries and learning how to avoid them is extremely important!

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lower back

muscle928
muscle928
Posts: 1
Joined: 2002/03/10
United States
2002/03/16, 10:31 PM
i pulled something in my lower right back.what should i do?????? i have a track meeting and i need some help quick.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/03/19, 12:54 PM
REST!.. it all depends on how bad the injury is. I would rest it.. and use the R.I.C.E. therapy which you can find here at ft. (ft Exercise Resources)

If it's bad you might want to see a doc.



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/20, 02:28 AM
If it's not a burning sensation you can ask somebody to give you a massage otherwise put ice on it and REST!!

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- Nina :o) La vie est toujours aussi belle.....