Lower Back Pain Relief? - FreeTrainers.com Forums

Group: Injuries & Rehabilitation

Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Lower Back Pain Relief?

PunjabiFinEST88 Posts: 15 Joined: 2005/11/02	2006/06/21, 09:26 AM Hi , i have been working out for quite along time and now im really noticing that my lower back pain hurts alot, but i dont know how to get relief. its not consistent , sometimes it happens n sometimes it doesn't(i do the same workout). Can someone tell me if this is to serious , and how i can get relief? Thank you!

JeffRocker Posts: 6 Joined: 2006/08/15	2006/08/15, 07:59 PM I have an inversion table. You can get one at any "Play it again Sports" store or online. I find it VERY helpful and have actually seen a friend who was in BAD pain use it and except for flair ups every once in awhile, he is back to living a normal life.
speed853 Posts: 1 Joined: 2006/11/15	2006/11/15, 05:06 AM I put my back out doing Squats last week and I have been down for a week I had to go see a bone cracker due to te fact that I curved my spine and compacted my lower verts you are probly out of alinement also but may not be that bad off YET get checked out before it get serious
asimmer Posts: 8,201 Joined: 2003/01/07	2006/11/16, 08:08 AM Yes - get it checkod out, and then have a trainer check out your form when you exercise - training shouldn't result in back pain, you are doing something wrong. Proper exercise will do a great deal towards alleviating back pain. Walking is one of the best back pain reducers out there, as are specific back stretches and strengthening exercises. -------------- There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less. Kurt Hahn
conan_0822 Posts: 441 Joined: 2006/11/23	2006/11/28, 09:02 AM My back has hurt for years. I worked in the grocery business for 15 years which is really tough on the knees and the back. But, my back pain has been minimal after I started really hitting my abs hard. If you can do abs without straining your back I would do so!!