Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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lower body workouts

123Poop
123Poop
Posts: 1
Joined: 2004/01/21
Afghanistan
2004/01/21, 07:46 PM
does anyone know of any lower body exercises that can help develop muscle on your legs, that you could do at home?
i'm tryin to strengthen my legs so i can hopefully be faster and get injured less

any help would be greatly appreciated
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/01/21, 08:19 PM
you can do lunges, and sissy squats, and stand on the stairs and do calf raises

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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain