Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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LOWER DIARY?

kdj997
kdj997
Posts: 4
Joined: 2005/09/03
United States
2005/09/03, 12:46 PM
I'm new here and was just curious about the benefits of cutting down on diary. Milk in particular, I love the Fat Free HOOD Carb Countdown Diary beveage, like I don't how that could possibly be bad for my diet. I also love the Vanilla Creme Blue Bunney Carb Freedom Yogurt, even though they do have like 5 grams of fat.
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2005/09/04, 04:07 PM
Many times the F/F products will decieve you . Make sure you are lookinga t the whoe picture (Calores, carbs, fats & protiens) to see if they fit into your eating requirements.
kdj997
kdj997
Posts: 4
Joined: 2005/09/03
United States
2005/09/04, 08:24 PM
Thanks for all the info, it's appreciated.