Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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lunges

Dillon866
Dillon866
Posts: 21
Joined: 2004/03/26
United States
2004/05/19, 05:27 PM
every website magazine and person has told me a good lower body excersize is the lunge and when i do them its extremly awkard when i do it on one side which makes me give up. oh and by awkard i mean i cant keep my foot straight like the other one and it goes to the side. can anyone tell me the correct form for a lunge

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Mary
2004/05/19, 05:33 PM
Dillon, at the top of the page click on health resources. Then click on fitness resources. tThen click on thighs and glutes. Then scroll down and hit the right arrow twice. There you will find a description of lunges and illustrations. Good luck

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Foolish consistancies are the hobgoblins of small minds.

Charlie