Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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lunges

calebfl
calebfl
Posts: 30
Joined: 2002/09/02
United States
2002/09/04, 09:07 AM
when i do lunges, do i alternate the reps for each leg? for instance for the first attempt, i do 16 reps. does that mean 8 reps on each leg?
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/09/04, 10:02 AM
16 reps = 16 on each leg