Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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lunges

calebfl
calebfl
Posts: 30
Joined: 2002/09/02
United States
2002/09/04, 10:14 AM
just got back from gym with another question when i saw response...darn, now should i go back to gym and do the other half or should i just log what i did? also, when i use barbells, do i log the weight on each barbell or do i log the combined weight? thanks again.......calebfl
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/09/04, 10:53 AM
What weight you log should not matter...just be consistent and log it the same way week after week.

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**_Robert_**
Pain is temporary; glory is forever!
roelof
roelof
Posts: 68
Joined: 2002/03/03
United States
2002/09/05, 07:02 PM


Total combined weight. That would also include the weight of the barbell itself.

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If you can squat heavy and have solid sh*ts, what more can you ask for in life?