Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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luv handles

CHEEKS
CHEEKS
Posts: 2
Joined: 2002/03/30
Canada
2002/04/01, 09:26 PM
Hey there, i'm kinda new at this too.
I've been trying to stay on a exercise/balance food plan
and i have, its been about 1 month now. My problem is my
luv handles. Does anyone have any good excerises for this
not so cute problem.

thanks!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/02, 05:58 AM
Try FT's 12 week ab program. Good one with good results.

That's the muscles now the fat.... diet is the only answer to that one.

Start now and you'll make anybody jealous on the beach till summer!!

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- Nina :o) La vie est toujours aussi belle.....
CHEEKS
CHEEKS
Posts: 2
Joined: 2002/03/30
Canada
2002/04/03, 07:11 AM
Sounds like a plan if you have machines available, but i do not
so how can i get the great abs, and no luv handles with just
basics.

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Quoting from Philia2:

Try FT's 12 week ab program. Good one with good results.

That's the muscles now the fat.... diet is the only answer to that one.

Start now and you'll make anybody jealous on the beach till summer!!


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Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/03, 07:20 AM
Oh but you don't need any machines to work your abs!!!!

Crunches, twists and leg raises......

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- Nina :o) La vie est toujours aussi belle.....
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/03, 12:14 PM
I'm using the ab program now, you'll be really surprised what you can do.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.