Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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machines / aerobics ?for cardio

sash08
sash08
Posts: 3
Joined: 2007/11/03
United States
2007/11/03, 11:58 AM
which is better for cardio?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2007/11/04, 05:01 PM
Both are good as long as you are elevating your HR.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/11/04, 06:27 PM
Ivan hit the nail on the head as usual. Best case is the up and down scenario. That would be get the heart rate up, bring it back down, bring it up again, etc. This promotes endurance better than any other type of cardio workout. It can be accomplished in any fashion.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer