I purchased Biotest's Mag-10 capsules and it says nothing on when the pills should be taken. It says they should be taken 8-12 hours apart so obviously one in the morning but if i work out in the evening is there any time before my workout i should take them. 30 minutes prior to workout or an hour or two. Anyways if anyone can help me that would be great and when i start i will share my results.