Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Magnesium, Zinc and B-6

lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2004/04/19, 03:18 AM
Ok got a weird sort of question here. I started taking these three parts that help make up ZMA like bb1fit said on an earlier post and it does work. I wake up refreshed and energized but I still have a concern. I know one way to tell if one is properly hydrated is by their urine. Well I first go in the morning it is a bight yellow like almost antifreeze color (sorry for the bad picture). So does this mean my body is trying to get rid of those three things or what. I am not quite clear on it.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/04/19, 12:54 PM
Usually a bright yellow tint is due to B vitamin. This is nothing to be alarmed about.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2004/04/20, 03:09 AM
whew thanks