Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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main exercises?

Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2003/10/05, 09:41 AM
what are the main powerlifting exercises and how are they to be executed in a program?

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free your mind -Logger
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2003/10/05, 04:48 PM
The squat, bench, and deadlift are the powerlifts. As far as they are to be executed depends on your training status. Less experience lifters benefit from full range of motion training. The more experience you become, the more you have to build the lift as opposed to training the lift. Check out www.elitefitnesssystems.com for articles related to structuring a training plan.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/10/06, 11:46 AM
Here are 2 other great sites for articles. pics, etc., regarding regimens:

deepsquater.com
animalpak.com


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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!