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Making Protein Drinks

simonhinckley Posts: 4 Joined: 2005/03/19	2005/03/19, 02:00 PM hi is there any way of making my own protein drinks.
kakaroto Posts: 893 Joined: 2002/05/09	2005/03/19, 02:08 PM you mean without buying protein powder? or do you want shake recipes?
simonhinckley Posts: 4 Joined: 2005/03/19	2005/03/22, 01:27 PM without buying protein powder because i am on a tight budgit:dumbbell:
kakaroto Posts: 893 Joined: 2002/05/09	2005/03/22, 10:09 PM well, some eggs could do the trick :big_smile: did you take a look on FTbuddy for this theme? have you take a look at the recipes list here on the forum? probably there is the answer
timmstar Posts: 426 Joined: 2003/12/08	2005/03/24, 01:53 AM some eggs? some milk? how can u be on a tight budget? protein shakes that i pay for probablyl run out cheaper and way easyier and better then making ur own with own ingridients :O
Lonegirl Posts: 446 Joined: 2002/11/13	2005/03/24, 06:36 AM Pasteurized egg whites (I vary the amnt), 1/2 cup low/nonfat yogurt, 1/4 banana (frozen thickens it more) and 1/2 cup orange juice make tasty well balanced drinks...I also add flax meal to it for some good EFAs...I usually add 1/2 scoop vanilla protein pwd too Protein pwd initially may sound expensive but when you break it down per meal it really isn't. PAT