Hey Codrak... Welcome to FT.. the best suggestion on that is diet with continued exercise, but I think that situation is mostly corrected by what you eat...
On the Diet Forum, grab and print off the grocery list there... great food which you can do plenty with...
Check it out!
t
-------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban