Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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maltose and dextrose

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/11/09, 02:16 AM
is it okay to use these all the time? i mean post workout of course...but is ther a time when you should stop using it? i tried to find the post that run put up but cant find it....
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/09, 01:26 PM
About the only time you shouldn't use these tools is the very last week before a contest when glycogen depleting. You need to adjust your levels you use as you diet of course, but recovery is always essential to maintaining lean tissue. And it is malto and dextrose.

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Great people never want it easier, they just want to be better!
Ron
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/11/09, 02:12 PM
thanks, i couldnt find your formula on how much to take..if you dont mind can you post it...thanks