Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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man boobs +big belly help

tvij
tvij
Posts: 1
Joined: 2005/03/25
United States
2005/03/26, 02:35 AM
hi i am 23yrs old engineer.how can i get rid of my man boobs & fat around belly.i weigh 198lbs & stand 6ft tall.i have been out of active sports for 2yrs because of back pains which are better now.should i bench?i wanna lose 30lbs can i follow south beach diet as atkins doesn't work for me?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/03/26, 11:23 AM
Welcome to freetrainers tvij. Glad to have you here.
Forget about the "diet as so stated in the 100's of "diets" out there.
They are all set up for you to fail.
Start by eating healthy foods, no processed foods, and stay away from foods that are refined (another form of processing).
it might be hard at the beginning, so don't do a drastic change.
Take alook at the grocery list for healthy eating on the boards.
Also incorporate exercise into your daily activities and you will see the results you are looking for.
Good luck.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada